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David Laid’s diet is fundamental to his ability to build lean muscle while maintaining a low body fat percentage. He follows a high-protein, balanced diet that includes complex。

David Laid Fitness: His Diet, Workouts and Supplements

David Laid has experimented with a vegan diet, relying on plant-based protein powder shakes to meet his protein requirements. Below, you will find the vegan and non-vegan meal options that he incorporates into his diet:

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